Train Stronger with xcs
Elevate Your Fitness.
BEGINNER TRAINING Programme
Individuals starting their fitness journey building strength and confidence.
- Basic strength and conditioning exercises
- Proper form and movement fundamentals
- Intro to cardio and flexibility training
- Core stability and mobility work
INTERMEDIATE COACHING
Swimmers improving technique, endurance, and stroke efficiency.
- Structured strength training routines
- Functional and resistance workouts
- HIIT and stamina development
- Nutrition and recovery guidance
ADVANCED ATHLETE PROGRAM
Competitive swimmers training for meets and elite-level performance.
- Advanced strength and hypertrophy training
- Power, agility, and speed drills
- Customized workout programming
- Performance tracking and body analysis
Experience the best
ACADEMY TImings
Experience the ultimate sporting destination with internationally certified courts, cutting-edge facilities, and pro-grade equipment designed for players of all levels.
| TRAINING | BATCH 1 | BATCH 2 | FITNESS HOURS |
|---|---|---|---|
| BEGINNER TRAINING | 6 AM to 7 AM | 7 AM to 8 AM | - |
| INTERMEDIATE COACHING | 6 AM to 8 AM | 4 PM to 6 PM | 5 PM to 6 PM & 6 PM to 7 PM |
| PRO ATHLETE PROGRAM | 6 AM to 10 AM | 3:30 PM to 7 PM | 5:15 PM to 6:45 PM |
| Swimming | - | 1 | Unlimited |
| XCS Goodies | Offers are subject to availability and terms. |
Meet coach
Karan shah
Unmatched Pickleball experience across 12 state-of-the-art courts. Whether you’re a seasoned player or just picking up the paddle
- Improve advanced strokes with spin
- Improve advanced strokes with spin
- Improve advanced strokes with spin
- Improve advanced strokes with spin